what’s included?

Private health coaching sessions can take place over the phone, via video conference, or in person. Group sessions are only conducted in person.
You will be given 2 or 3 doable, yet powerful, steps to take toward reaching your goal(s) each week.
At the store and don’t know which product to buy? About to devour an entire chocolate cake? Something just feels off in your body? Shoot us a text, or give us a call, and we will help guide you through the situation.
These will vary depending on your goal(s), but could include meal plans, grocery lists, product recommendations, personalized health routines, etc.

how much does it cost?

Each 8 week section of the program is a $680 investment if paid in full, and $720 if paid in weekly installments of $90.
Groups consist of 4-8 people. Each 8 week section of group coaching is a $400 investment per person, paid in full at the beginning of the 8 weeks.